Calm Connection Therapy

Therapy services to help you overcome challenges and live a fulfilling life.

My Approach to Therapy

Hello and welcome, my name is Faye and I am a therapist.

My approach to therapy is grounded in empathy, compassion, and the use of evidence-based practices. I focus on empowering individuals to overcome challenges and achieve their goals. I use Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitisation and Reprocessing (EMDR) and Narrative Exposure Therapy (NET).

I provide a safe and supportive environment for clients to explore their thoughts, emotions, and behaviours. By tailoring interventions to meet each client’s unique needs and goals, I ensure that treatment is both effective and personalised.

I am committed to staying informed about the latest advancements in psychotherapy and maintaining ethical standards. Through collaboration and empowerment, I support clients in developing their own coping strategies and solutions and build resilience to thrive in all aspects of life.

Services

Cognitive Behavioural Therapy

CBT focuses on the relationship between thoughts, feelings, and behaviours, helping you develop healthier coping skills and strategies to manage challenges effectively.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy helps individuals develop a better relationship with their thoughts and emotions.

EMDR Therapy

EMDR therapy helps process traumatic memories, reducing their impact and promoting healing and recovery.

Clinical Supervision

Clinical supervision to help you reflect on your client work, tackle challenges, and grow professionally.

MBCT Client

The mindfulness therapy sessions have helped me manage my anxiety.

Claire

EMDR Client

I’ve made tremendous progress with EMDR therapy. It’s been a transformative and healing experience for me.

Lisa S.

CBT Client

It has been helpful and we adapted the work to what has been happening in my life, I have learned tools that I have kept in mind and will use every day.

CBT Client

I felt concerned going into it but Faye was kind and welcoming from the first session. I felt like I was being listened to and heard.

CBT Client

I would highly recommend Faye, she is very professional and created a very calming and safe place to talk. I didn’t have to worry about what I was going to say.

Ben C

Get in Touch

Ready to discuss treatment options?

Contact me today!

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