Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a type of talking therapy that helps people manage their problems by understanding and making changes to the way they think and behave. It’s commonly used to treat anxiety, depression, and other mental health conditions.

According to the National Institute for Health and Care Excellence (NICE) guidelines, CBT is one of the recommended treatments for many mental health conditions because it has been shown to be effective and has a strong evidence base.

CBT is collaborative, which means that you and the therapist work together to explore the problems and develop strategies to address the issues. CBT is goal orientated and between session tasks are frequently agreed to maintain momentum and learning from the sessions.

50 min | £80 | Contact

Mindfulness Therapy

Cultivate self-awareness, reduce stress, and embrace the present moment with clarity and compassion.

Mindfulness-Based Cognitive Therapy (MBCT) is a type of therapy that combines traditional cognitive behavioural techniques with mindfulness strategies to help prevent the recurrence of depression and other mental health issues. According to the National Institute for Health and Care Excellence (NICE) guidelines, MBCT is recommended for people who have experienced recurrent depression, as it has been shown to be effective in reducing the risk of future episodes.

I provide individual mindfulness/MBCT sessions and MBCT courses for groups.

MBCT groups usually run for 2 hours a week over an 8 week period. If you are interested in group sessions please Contact me to discuss details and prices.

Individual | 50 min | £80 | Contact

Group | Price and Availability TBC | Contact

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy used to help people heal from traumatic experiences and distressing memories. According to NICE guidelines, it is effective for treating post-traumatic stress disorder (PTSD). During EMDR, a therapist will guide you to focus on traumatic memories while moving your eyes back and forth, typically following their finger or lightbar, or using other forms of bilateral stimulation, including tapping. This process helps to reduce the emotional impact of these memories and reframe negative thoughts. You can expect to discuss your history, learn relaxation techniques, and participate in several sessions of the guided bilateral stimulation process. Many people find significant relief from their symptoms after undergoing EMDR therapy.

EMDR assessment and treatment sessions last between 60-90 minutes, depending on the stage of treatment and prices vary accordingly.

60-90 min | £80-£120 | Contact

Clinical Supervision

Clinical supervision is a collaborative process aimed at supporting the supervisee’s professional growth, enhancing their clinical competence, and ultimately improving the quality of care they provide to their clients.

The Supervision provided will be tailored to your needs as a professional.

Supervision sessions can be conducted weekly, monthly or at a frequency appropriate to your needs and current caseload.

The fee for the supervision session is outlined below, additional fees may be charged for additional work, such as marking CTS-Rs and can be discussed and agreed prior to work completed.

60 min | £80 | Contact